I chose these five guided meditations specifically because they will help you with different areas of your life. You can start where ever your soul is guiding you, there is no specific order.
Be sure to read the descriptions for each meditation, because I let you know when and where it’s best to listen to them.
Given where you're right now, you may want to listen to same meditation daily or you might want to mix and match them. Do what feels right for you. There is no wrong way to use these meditations.
What’s important is dedicating time to yourself to do the inner work. This choice will change your life.
Here is a little info on each meditation…
Improving your Relationship with Money
This meditation is all about upping your frequency surrounding money.
This is an abundant world and who tells you other wise doesn't understand the principles of money.
This meditation is best done with a journal handy, so you can journal afterwards. It's a 17 minutes in length.
Surrender to the Sea
This meditation was recorded while at an energy portal on the jetty.
It is powerful AF, as you can feel the ocean washing away all which no longer serves you.
This meditation is best done sitting comfortably and is a little over 9 and half minutes.
An Attitude of Gratitude
This meditation is all about gratitude. Yet, it's not only about expressing gratitude for the good things in life, but the shit as well.
I recorded this at the beach too, in a different location than Surrender to Sea though, so you might be able to hear the ocean in the background.
This meditation is best done with a journal handy, you can journal afterwards. It's a little over 10 and half minutes.
Heart Healing Meditation
This meditation is about opening up your heart and letting your walls down.
When your heart is open it allows for more love, joy and happiness to flow.
It' s a quick 5:55 minute meditation, yet it is also powerful.
This meditation is one of my personal favorites!
It's all about setting clear boundaries and is one which you can do anywhere once you know how to set energetic boundaries.
It's just under 6 minutes.
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